How to Survive (and Thrive) During Your First Dry January

Dry January

Are you thinking about doing a Dry January this year? If so, you're not alone. Millions of people worldwide participate in Dry January every year, and for a good reason – it can be a great way to improve your health and well-being. But if you've never done a Dry January before, it can be tricky to know how to do it successfully. In this blog post, we will share some tips on how to survive and thrive during your first Dry January!


Take It One Day At A Time

The first and most important tip is to take it one day at a time. Instead of thinking about the entire month ahead, focus on getting through today. Every day that you make it through without drinking is a success! By focusing on one day at a time, you're more likely to stick through the entire month.


Understand Your Why

Take a moment to think about why you're doing a Dry January in the first place. Is it to improve your health? To reset your relationship with alcohol? To save money? Whatever your reason, understanding you're why will help you stay motivated when things get tough and can work as motivation to help you get through this time. For example, if your goal is to improve your health, remind yourself of how much better you'll feel at the end of the month.


Find Your Support System

One of the best ways to succeed in anything is to have a supportive network around you. So if you're doing a Dry January, tell your friends and family about it so they can support you through the month. You can also join online communities or find a local support group to help you through the tough times.


Find Alternative Activities

One of the best ways to stay sober is to find alternative activities to drinking. For example, if you typically drink when you're socializing, find other things to do with your friends instead, like going for coffee or going for a walk. If you usually drink at home alone, find other things to do to relax and unwind, like reading or taking a bath.


Keep Non-Alcoholic Beverages Available

If you love the taste of alcohol, that doesn't mean you have to give up the flavor entirely. On the contrary, by investing in non-alcoholic versions of your favorite drinks, you can still enjoy the taste without the harmful effects of alcohol.


Plan for Setbacks

No one is perfect, and there will likely be times during your Dry January when you slip up. That's okay! The important thing is to not let one setback ruin your entire month. If you have a slip-up, get back on track as soon as possible, and don't beat yourself up about it.



Dry January can be a great way to improve your health and well-being, but it's not always easy. By following these tips, you can set yourself up for success and make it through the month successfully! Happy Dry January! Stock up on your favorite non-alcoholic beverages today to help you get through the month!