Alcohol & Pregnancy: Can I Drink Non-Alcoholic Drinks While Pregnant?

drink while pregant

It's no secret that drinking alcohol while pregnant can be harmful to the baby. But what about drinking non-alcoholic drinks? Can you still enjoy a beverage without the booze? In this article, we'll cover everything you need to know about alcohol and pregnancy, including what to do if you're craving an alcoholic beverage.


Is Drinking Alcohol Safe During Pregnancy?

According to the CDC, there is no safe amount of alcohol to drink during pregnancy. Alcohol can cause problems for the developing baby, including premature birth, low birth weight, and developmental issues.


There are also some health risks associated with drinking alcohol while pregnant, such as an increased risk of miscarriage and stillbirth. This is because alcohol can pass through a mother's bloodstream and into the baby's, which can interfere with the development of the brain and other organs.


What Are The Side Effects Of Drinking While Pregnant?

Drinking alcohol while pregnant can cause a range of side effects, including:

Low birth weight

Drinking can result in low birth weight. Babies with a low birth weight are more likely to have health problems, including respiratory and feeding difficulties.


Developmental issues

Developmental issues are more common in babies that are exposed to alcohol while in the womb. These issues can include learning and behavioral problems.


Fetal Alcohol Syndrome

Fetal Alcohol Syndrome (FAS) is a condition that can occur when a pregnant woman drinks alcohol. FAS is characterized by physical, mental, and behavioral problems. In addition, babies with FAS may have problems with their hearts, brain, and other organs.



Miscarriage is more common in pregnant women who drink alcohol as well. Alcohol can cause the placenta to detach from the uterus, leading to a miscarriage.



Stillbirth is another complication that can occur when a pregnant woman drinks alcohol.


Are Non-Alcoholic Beverages Safe During Pregnancy?

If you're craving a drink but want to avoid alcohol, there are plenty of non-alcoholic beverages you can enjoy instead. Many non-alcoholic beers and wines are available, as well as mocktails and other drinks.


Just because a drink is non-alcoholic doesn't mean it's automatically safe for pregnancy. You should still avoid sugary and caffeinated beverages, as well as those with artificial sweeteners. These can all cause problems for the developing baby. 


Plus, it's essential to ensure that the drink is actually alcohol-free. Some non-alcoholic beverages can have up to .5% alcohol and are not safe for pregnancy. That's why it's essential to read all labels before drinking any non-alcoholic beverage. We recommend that you consult with a professional before purchasing any non-alcoholic drinks if you are pregnant or plan to be.


Find The Best Non-Alcoholic Beverages At nanobar

If you're looking for the best non-alcoholic beverages, look no further than nanobar. We offer a wide selection of alcohol-free drinks that are perfect for any occasion. So whether you're pregnant, trying to stay sober, or don't want the calories from alcohol, we have a drink for you. Browse our wide selection today and find the perfect drink for your next event or to satisfy that drink craving!